My  name is. And her a lot its hi they are on number of website called rock health donna. I once had a

The test sees colitis I used also be very overweight. I weighed 220 pounds and size. So I ended up adopting out rock dies away a commenting man just generally the lame peacekeeping you noticed done feeling out hi not having any energy just feeling poorly overall died it’s really changed my life. Right so how how was your life prior. What did you use to eat and how did you use to live your life before you change everything.

On all I E grew up in a household did followed what could be called the standard American diet prime wasn’t particularly bad by the standards America happen or was a particularly healthy. Com and it was kinda frustrating because even though my brother and I were at the exact same com I was always really overweight all through my childhood and teenage years. Whereas he was skinny self I kinda figured something is right there hands. On demand hi eventually start getting myself in shape just by without before I went abroad just because dietary improvements general stern exercising and kinda. But just dial

Learning about what my body wanted. Com hands by doubt work tonight awesomely I did see a little bit better but I had to come keitel colitis which started in middle school continuously got worse. And just so as to what symptoms that you have com well. Basically my intestines were essentially recall hide there was bleeding and costs and I had really bad constipation really bad hola smelling gas her mother’s pretty much ruining my life. Kids is something oh well those are just isolated things but when your digestive system doesn’t work your life is kinda. Oh yeah. On so hi was really miserable the college just kept getting worse worsen I tried various experiments side diets and I went to my doctor and said hey look. You know I know keeping a food log be my symptoms change damn what I and he said no that’s not really possible.

Mom no your your symptoms is coming going to go into remission but hi you know you what you’re eating has nothing to do with. Her and dice an app really frankly piss me off because i’ve always been non you know really %uh not pay attention to what happens I and II CD their consequences. And so on at that time i i’d tried eating here raw food diet and hi had tremendous modest success in religious 30 days. I pretty much hate just bananas 30 days good. At that time on I like I’d found in raw vegetables really years he did my system because they were too it was just so you know messed up in whatever was going on in there. Hands-on so hi I start just eating bananas 30 days by the inner 30 days most to my symptoms were gone. And money and the you know about sixty days. I was pretty much it will be more freely night this be on homework pretty much the entirety of my symptoms gone. Couple months after that I could be drop edged tools and few more months down the line. I was able cruciferous vegetables harder stuff that’s hard to digest. Haha and my health is really just improve since then i’ve community gonna running I’d I can run a marathon. Now I’m on most people consider me really fair. Which is completely different than when I was like when I was growing. How much do you weigh before. I weigh 220 pounds when should a highway a hundred and 50 or thereabouts. Ombre so la thats de semana we lost. Our yeah. I’m 62 what else bit you have like a besides Bell problems. Did you have any other symptoms. Yeah all I mean in channel my health was fantastic I mean I got sick every winter. Com you know the normal stuff on had really horrible headaches growing up just for migraine headaches. Hands-on I be curled up on him on the ground in a ball just because my head would not stop pounding. Omg kinda spending way too many hours curled up in bed just in pain. On Israel latest how are you know and zombie. Hi here see hybrid mostly because I was overweight but also because when I was eating hi said some degree the clyde is dead and an early plea hi. Never could be really as athletic reacted as I I would have wanted when I was younger.

I’m missed a lot of the opportunities I would have been braced. So for instance when I was hi I remember when you’re to sign up for football because my my parents American. And Tom in my my dad really know anyone we do but I remember how miserable I was it was just a short little trial around the field day. Today would have been a brief warm-up 9 a.m. You know when you can win me today. But it was so horrible that like I came back to my my stomach was in knots night I felt like I was choking is my throat was closed up. Lead and so as i as i i improve my die in various ways over the years by cutting out dairy was being and I was able to grieve again. On and then just things really I ratcheted up when i when Ryan really began seem com just really concentrate on my health. And how my life in mind my life down my diet affected dramatically the way that I experience life. How about medication did you take anything before. Know i’ve always been kinda anti medication. In on my parents were always have the opinion that. On you know if you get sick you should just recover from the sickness in lesser dying or something com. And so I actually think that’s a blessing oh yeah I ended up getting %uh a lot less of the Roger com antibiotics for instance which we now know plays a major role in killing intestinal flora which produce a lot of beneficial bacteria like E 12. Com and i’ve never had despite being on this diet sense I started in 2005 and i 100 percent 2007. And despite being all that time no animal products I have had no b12 deficiency. I still yet let ask your honor clean there was a good levels. And in a supplement. I know something and all her mom hi just rely on whatever God your production I may have all that’s a that’s that something controversial point doctor with question. Now calm and as well as I’m trying to consume a wide variety of organic produce as much as possible on my before I by for last done genetic it where I used to live I had a garden. You know I would grow my own food and I would make sure you note like through it according to my own standards editor Hannah a lot of really hot a lot higher than. You know I’m from grocery store stuff. So and what do you eat in a normal day to day. On well I hi mites I I use my first are not most people take he com a sufficient amount meals. To to you all there on get all their calories in but as i’ve been honest I and my stomach massey’s expanding I find that I personally enjoy even just two meals a day. Saw start of com depending on depending on what I’m doing if I’m sitting around doing work on my computer all day obviously I eat a lot less. On but if I’m taking a really strenuous day out doing a lot of physical activity. Must start of enology Tom on the love say both here in Thailand I might 10 mangoes some more more. On depending on what i’ve got going. Com and then usually sec meal the day will be more fruit is sometimes. On you know maybe watermelon or 17 are some other type now on and then. %uh finish up with a really huge salad and by by that I mean by the course anyone’s expectations a little more south look like six in three heads of lettuce and maybe cucumbers and tomatoes and. Or whatever else I wanna throw in there may be addressing me to upload hi some something that I concocted in a blender. How great the at won their final advice for anybody who is considering two to change their help. Yeah. During this way. I would say that’s lot of people are gonna tell your crazy. A lot of people are not going to tell you it’s not going to work today you’re gonna run it health problems the you gonna kill yourself where you gonna get your protein they’re gonna bad for you you’re gonna be concerned you’ll have doubts calm. But I would say that site my own experiences anything to tell and I work with a lot of clients do in coaching & I talk to a lot of people my website and just just seeing the remarkable recoveries to happen on people overcoming all manner diseases mom I would say that it’s its kinda. If you’re concerned about your health if you’re concerned about your future and we’re gonna be in 10 years and a Westie more importantly was still you’re gonna be in in 10 years. In I was saving it you can owe it to yourself to try to on try to look differently try to increase something that’s both entirely pleasurable and beneficial for your body. On side to get a shot hi decide.